Alcohol addiction is a habit that always leads to the most sad consequences.The patient is gradually falling, reduces the standard of living, loses a sense of self value and dies.It is necessary to fight the habit!And it doesn't matter at all, a long drink or a short person, rich or not so - you can reject alcohol once and for all.Moreover, do it yourself, without the help of professional specialists.
The consequences of alcohol consumption
Unfortunately, alcohol is considered a norm in modern society.No single holiday, no single holiday can do without drinking for someone who becomes an episode in life, and someone becomes alcoholic.To determine how much the illness has gone, you must honestly answer some questions:
- Acceptance of hard drinks several times a month is the norm.
- Starting to drink, you can't stop until you reach the "rate" of relaxation.
- We forgot how to rest without alcohol.
The presence of at least one positive response should serve as a reason for the decision to get rid of the habit and cease drinking permanently.In addition to drinking is expensive, there are a number of reasons for different orders:
- Medical reasons.Due to the constant use of alcohol, health exacerbates: heart, kidneys, nervous system, tuberculosis, oncological diseases - the register is excellent.In alcoholics, inferior children often arise.
- Social due to some relaxing factors, a person can endure the law, cause injuries to himself.
Important!If you decide to leave drinking, then you can't do it harshly, during the bing!Doctors confirm the sad consequences that can occur, to death.
The consequences of a sharp alcohol rejection:
- Significant increase in blood pressure;
- Excessive heart load;
- Enlargement of coronary vessels;
- Manifestation of arrhythmias;
- Heart attacks;
- The appearance of alcoholic delirium.
In the case of a sharp rejection, the body experiences heavy loads and often the patient needs professional help.It is better to leave gradually drinking, reducing the alcohol dose to zero.
How to leave drinking yourself
To refuse to drink, you must find the reason for the desire to drink.And here we are facing myths surrounding alcohol.
Alcohol is not a drug
Alcohol is the most common medicine in the world.Being an easily accessible tool, it is also used by children, regardless of their gender and age.WHO data confirm that alcohol takes 4th place in terms of body risk.Only heroin, cocaine and barbiturates are ahead.The legality of the drink does not make it less safe.People are in a state of hanging syndrome are ready to commit a crime in order to get another dose.
Every event in life is a case to drink
The prevailing habits to celebrate every event with alcohol in the team, at home - this is the tradition of many countries.No one has ever thought about the adaptability of the tradition.If we take the reason, the alcohol feature of deaf suffering is not clear why joyful events are also observed by drinking.In any case, sober will be difficult, and the problem, like sadness, will remain - is it worth drinking alcohol if it does not solve anything?
Drink helps to relieve stress
Accepting all the circumstances in life like stress, people are used to resting in the company with a glass of wine, a glass of vodka.To some extent, "treatment" with alcohol is useful, but there are many negative consequences:
- The body will get used to the method of relaxation and will require new doses.
- Sensitivity to stress increases, the nerves are not so easy to "put in order" even after the slightest excitement.
- The habit of drinking will lead to the fact that any situation will become insoluble, the alcoholic begins to "hide" behind the bottles even from simple problems.
As you can see, absolutely all the reasons for drinking lead to a severe hanging, which is why the body will be sick again.So is it a stress to worsen even more shock to the nerves?After taking alcohol, the body does not cease and cease, but functions with a high voltage caused by alcohol processing.As a result, after a booze, a healthy person feels "broken", but not resting in any way.
Alcohol is self -esteem, emancipation
Many people take a dose for "courage" to chat in the company.This means that fun in the company of discreet people is no longer interesting, no one and became boring.In a normal society, it is common to speak a clear head, joke and respond to them adequately.As a rule, a person who has stopped drinking begins to feel in the company of drinking people with a "white sheep" and here it is important not to break down, not accept a dose so that it is "like everyone else".It is better to change society, it is much healthier and more pleasant than staying in the company where they are only going for the sake of drinking.
I rarely drink it - it's possible
If you only drink on Friday, then nothing terrible will happen.This is another myth of alcoholics.Friday meetings will flow smoothly in the subbat and then lose the day of the disease from a hanging and again it's time to work.It turns out that the body did not cease, though there was an attempt to relax.Moreover, with weekly alcohol consumption, changes in metabolism and whenever we need an increasing dose - this is called alcoholism on weekends, is considered a disease and requires treatment.
It is useful to drink - that's what doctors say
To some extent, this statement has the right to life.It is only worth understanding that it is recommended to drink doctors and drunk dose.A glass of red wine very good is the maximum allowed for humans.However, even such a dose involves the risk of pain associated with the breakdown of ethanol.
Nothing will help alcoholics finished
When the time comes for such a decision, it means that a person has already drowned in his social status.Despite what he looks like in public, he signed in his powerlessness.Psychological failure, complexes will lead to an increase in doses, loss of self and serious illness.
Considering all the factors accepted in society, it must be concluded - there is no single weight factor in order for it to be impossible to get rid of drinking.
How to leave the drink?
Once you have dealt with the causes of the problem, it is time to figure out how to give up drinking permanently.This can be done with both the help of professional treatment and yourself.A large number of people do without drinking, and live no less fun and completely.It turns out that there is no deputy liability factor itself - it's time to throw it away!
But first, consider a few points that everyone who wants to get rid of alcohol addiction face:
- Will be afraid to be left without doping.
- There will be a feeling that they have lost something important and necessary.
- The lack of habit will have to be replaced with other classes.
- There will be a lack of dose.
You don't need to be afraid of that.The temporary appearance should react, and they are temporary, nothing more, with understanding - as a prolonged cooling.With temperature, mistreatment, desire to take a powerful medicine and recover.But the cold is not treated within a day, it takes time to develop and pass.So, with the refusal of drinking: it takes some time for a good habit to develop and learn.
Important!By abandoning alcohol, you should not "disconnect".The consequences of such a breakdown are not always predictable, as a result - a new round of the disease, already aggravated by a dose increase.
And yet, how to leave your own drinking?Set a goal.That sounds small, but this is the only way to solve all the problems.Let it be small steps or a global dream - it doesn't matter.Understand that the process of destroying the body can turn back and push the other glass with beer.The main thing is not to make mistakes:
- Fighting physical and psycho -emotion dependence.Gathering in bars, shrimp beers, barbecue vodka - these are traditions that are deeply rooted.The first time will have to refuse to visit corporate parties, celebrations and friendly companies.Alcohol is a medicine, as it has stopped taking for which a person will experience a real breakdown.But it is better than breakfast with a hanging, an evening in limbo, life in misunderstanding and solitude.
- To promise yourself to leave drinking, remember this promise.Give yourself small gifts for every subsequent day without alcohol.Let it be a walk in the park, a trinket, and even storage of money at a pig bank will help to restrain itself and not buy a bottle of beer.
- Remove the causes of dependence on your life.Change the company, find a new job, friends, familiar, go to clubs for those who do not drink - massive changes.Stresses are perfectly "expelled" by shooting at targets, and problems can be smooth, rotating over a horse.There is an alcohol replacement, and it can be financially more profitable than a drink.
We will have to learn to relax without doping.It is possible to discover new talents or learned to be disciplined.Seek the help of relatives and friends, friends - they will support and you will not be lonely and scary.And here are some useful popular recipes that will reduce the desire for alcohol:
- 4 tbsp.l.St. John's Wort assistants for 0.5 l.Water boiling water for half an hour in a water bath, drink two weeks twice a day.
- 2 tbsp.l.Topic Pour 1 tbsp.Water, boil for 15 minutes, strain and drink a tablespoon 6 times a day in a tablespoon.
- 2 tbsp.The whole washed oats fall asleep in a pan and add 3 cups of water.Simmer for half an hour, strain, add 100 g.Calendula flowers and let it stay warm for 12 hours.Stretch, drink a glass three times a day.
Apart from the fact that these infusions are useful themselves, they will allow themselves to abandon the habit of drinking alcohol forever.Well, if you like herbal teas, that is, many herbs that soothe the nervous system: St. John's Wort, World, Calamus, Mint - Brew and health drinks!